I know I can do this, and I can only achieve this if I plan myself out. I’m going to make a promise to myself that I will:
- drink at least 8 cups a day
- cardio at least 6 times a week
- give myself a rest day every week
- try to stop myself from bingeing, because I deserve this
- meet all my dietary intake
- no more soda
I’m going to eat clean, so that I don’t feel like crap. I’m going to try, because if I don’t at least try, I will never make even that one step. I’m going to listen to my body, but not listen to that voice that tells me to binge, or tells me that I can’t do this.
I know that I can do this, and I will do this.