"  

Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’

You are still alive.

Act like it.

  "
Rudy Francisco, Complainers (via brattylifts)

(Source: aenigmaticus-somniator, via journeyofhealth)

Anonymous: dating advice?

magnezone:

everybody is an enormous waste of time 

men: women who wear makeup are just lying to us
men: it's 8 inches

healthfitnessfoodhumour:

Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here

(Source: healthfitnesshumour, via geekygirlfitness)

"   It’s a great thing when you realize you still have the ability to surprise yourself. Makes you wonder what else you can do that you’ve forgotten about.   "
American Beauty (1999) dir. by Sam Mendes (via violentwavesofemotion)

(via workoutlivelove)

nu-rats:

raychillster:

stop romanticizing unhealthy relationships.

stop thinking you can change someone. you can’t. they need to change for themselves.

stop romanticizing the idea of you two being together some day. if it isn’t happening now, let it go. 

no more pouring your heart out for someone who gives you little to no reciprocation. 

find someone who values your long letters and passionate attempts. this person will reciprocate, with twice as much fire.

!!!!!

(via liftingpotato)

epic-humor:

i accidentally messed up my life how do i start a new account

(Source: squidwurd, via ktatie)