Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.
The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’
You are still alive.
Act like it."
everybody is an enormous waste of time
men: it's 8 inches
Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here.
stop romanticizing unhealthy relationships.
stop thinking you can change someone. you can’t. they need to change for themselves.
stop romanticizing the idea of you two being together some day. if it isn’t happening now, let it go.
no more pouring your heart out for someone who gives you little to no reciprocation.
find someone who values your long letters and passionate attempts. this person will reciprocate, with twice as much fire.